28 Days Elimination Diet

Description

Eliminates dairy, gluten, legumes, fish, seafood, nuts, eggs, sugar, corn, nightshades, latex producing foods and fruits. Useful for identifying food sensitivities. If you suspect gluten-free grains to be an issue, the Paleo challenge is a good option. The meal plan includes smoothies with a gluten-free plain vegan protein powder. Meal plans average 1825 calories, 25 g of sugar, 30% carbohydrates and 90 g of protein per day. Revised March 2017.