90 Days Total Body Transformation



A groundbreaking program that uses our transformational coaching method to help you take your health to the next level. As your coach, I will work with you to identify your true desired outcome, and then help you learn how to achieve it. What we accomplish together is a lateral shift in your thinking, that allows you to make better decisions about your health and your body. At the end of 90 days, you will be making choices that lead to lasting habit change. Together, we will explore: Your relationship with food and the role it plays in all parts of your life, Your movement, pleasure, and satisfaction as well as the perils and pitfalls of self-sabotage, Listening to and trusting your inner wisdom. The importance of being naughty, nice, and even relaxing, Loving, trusting, honoring, and acknowledging yourself.